Yin yoga, an ancient practice, embodies a slow, meditative approach, contrasting with the more common and active, or yang forms of yoga. Through holding postures for extended periods, typically between 2 to 20 minutes, it targets deep layers of connective tissues and joints often untouched by other forms of exercise. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. 

The practice's benefits span from physical improvements like flexibility and circulation to fostering emotional awareness, stress reduction, and mental equilibrium, making it a holistic tool for well-being.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)