Come greet the Full Moon this Sunday in our Full Moon Yoga Workshop from 6:30-8pm! 🌕 Our Full Moon workshops are a beautiful way to practice slowing down, and attuning to the cycles of nature both within & without. Full moons mark the completion of a lunar cycle and offer us an opportunity to reflect, celebrate, and release! In our workshop we will move through a soothing yin yoga practice followed by a full moon ritual and end with a journaling & sharing circle. You can sign up through the link in our bio! DM if you have any questions or concerns!

🌞Summer Solstice Full Moon Yoga Workshop🌚 (what a mouth full) Sunday, June 23rd 6:30-8pm at Sol Wellness in Pilsen! ✨The Full Moon and Summer Solstice take place this Friday, June 21st. The solstice marks the start of Summer, and the tipping point at which days begin to shorten and nights begin to lengthen. With the sun and moon at their peak fullness and brightness, potentiality is high both within us and in nature. ✨The Summer Solstice is a time when we are invited to pause with nature. To acknowledge the midpoint of the year and all the abundance we’ve created and moved through over these past six months both within ourselves and outside of ourselves. To honor and celebrate while we work with the elements to harness our potential for the next half year ahead. ✨Come pause and align with the cycles of nature (& the moon!) in our 90 minute yoga workshop! Together we’ll flow through a 60 minute Yin Yoga sequence, followed by a release ritual, a brief journaling practice with prompts, & end with a sharing circle. We can’t wait to gather with you!

Come recharge ⚡️ in tomorrow’s dreamy Restorative Yoga class! 6:45-8pm at Sol Wellness in Pilsen! ☁️

On brand with the sun, things are growing bigger🌻 and brighter🌞here at Sol Wellness in Pilsen! We are so excited to announce three new offering here at Sol! 🌻We will be adding YIN YOGA CLASSES to our yoga schedule! 🌞 Monday evenings classes from 7:30-8:45 in addition to Sundays starting MONDAY, JUNE 3! Two chances a week to experience the magic that lies within ~slowing down~ 🌻Full & New Moon WORKSHOPS! 90 minutes comprised of a shorter practice, ritual, and reflection/ sharing circle! What is Yin Yoga? ☯️ Similar to restorative, yin yoga is a therapeutic style of yoga that helps us stimulate our nervous systems’ relaxation response. It is an ancient practice that holds the idea that we reach greater depths through slowness rather than the forcing, striving and contracting we associate with yang practices ; yin’s more familiar counterpart. Yin yoga aims to go beyond the surface of our Yang tissues and into the “harder to reach” places like connective tissues, ligaments, joints, tendons, and bone. Where the true magic and healing occurs. ☯️ SUNDAY 5/19 FULL MOON YIN WORKSHOP Come experience this gentle but powerful ancient practice in this Sunday’s Full moon Yin Workshop from 6:30-8pm. We’ll enjoy a shorter practice followed by a release ritual and a journal/ sharing portion to celebrate this month’s Full Moon! 🌚 ✨Register on our website at Sol Wellness and Healing ‼️Community discounted rate available‼️ Link in bio and below⬇️ https://www.solwellnesschicago.com/restorative-group-yoga

🌑✨ NEW MOON RESTORATIVE ✨🌑 Sunday, May 5th from 6:45-8pm at Sol New moons are a powerful time of the month, inviting us to turn inward and begin to plant the seeds of our desires. A time when the soil of our inner landscapes are fertile and receptive. Taking some time to journey inward, to dream, imagine and connect to your intentions is a beautiful way to honor this lunar cycle and move with the energy inside and all around us. In this class we will be moving with and tapping into our IMAGINATIONS; where all our dreams, desires, and intentions truly begin. You’ll be guided through a dreamy and restful journey, offering you a time to let go of stress and root deep into your intentions and desires for this new lunar cycle ahead. In this fully passive practice, we will utilize the support of props to allow the body to fully let go and receive healing and restoration on a deeper level. As you surrender into the props within our candlelit oasis, Bridget shares astrological insights and themes as it relates to this month’s New Moon and the power of our imagination. Slow down, and let the unseen visions within your imagination emerge to the surface✨ Register on our website at Sol Wellness and Healing. ‼️Community discounted rate available‼️ Link in bio and below⬇️ https://www.solwellnesschicago.com/restorative-group-yoga . . . #restorativeyoga #restorativeyogachicago #yin #yinchicago #newmoonyoga #newmoonchicago #restasresistance #restasmedicine #chicagoyoga #pilsenchicago #lacunalofts

RESTORATIVE YOGA SUNDAYS AT SOL 🌞 “Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear… and REST.” ~ Judith Hanson Lasater ✨Receive and let go in tomorrow’s beautiful SELF WORTH themed restorative yoga class. Rest is not something to be earned or rewarded, but a human birthright. Through this completely passive practice we will be nourishing the mind body & spirit as we release the stresses and beliefs surrounding hustle culture that promotes and rewards “being productive” and “doing” as we give space and support to remember our body’s natural relaxation response & healing state ✨ Register on our website at Sol Wellness and Healing. ‼️Community discounted rate available‼️ Link in bio and below⬇️ https://www.solwellnesschicago.com/restorative-group-yoga 📸: @happyfreevrindapriti . . . #restoraticeyogapractice #restorativeyoga #restasresistance #restasmedicine #restorativeyogachicago #chicagoyoga #pilsenchicago #lacunalofts

🌿RESTORATIVE YOGA SUNDAYS🌿 Feeling stressed? Need a space to relax and recharge for the week ahead? We got you! Come melt away your worries and nourish your mind body and soul at our 6:45-8pm class Benefits of Restorative Yoga: ✨Reduces anxiety & stress ✨Balances nervous system ✨Boosts immune system ✨Improves sleep ✨Reduces pain ✨Improves respiration ✨Quiets the mind . . . #restasresistance #restasmedicine #restorativeyogachicago #chicagoyoga #pilsenchicago #lacunalofts

Sunday Restorative Yoga at Sol 🌞 Every Sunday, from 6:45-8pm ✨ This Restorative yoga class is a beautiful blend of mind, body, and soul nourishment. Bridget guides you through a meditative journey as you melt into the props supporting you & turn inward 🌀Through these supportive poses the body can truly relax, let go of tension, and begin to restore on a cellular level ⚡️ Come spend your Sunday evening experiencing the magic of rest and float on into your week ☁️ . . . 📸 all individuals photographed consented to this post #restorativeyoga #restorativeyogachicago #solwellness #solchicago #restasmedicine #restasresistence #remember #wearenature #yinyoga

Spend your Sunday evening resting and restoring for the week ahead at Sol! ✨As we start to transition into Spring we too experience shifts within and may even feel the thawing out of the winter and the bubbling of spring surfacing in our beings. ✨Come experience the power of resting in community as we let the winter melt away, and welcome in the spring season and this month’s new moon. ✨Like spring, this new moon is a beautiful time in nature to start planting seeds of the dreams and desires we hope to birth from within ourselves into our reality for the season & lunar cycle ahead. ✨This practice offers a harmonious blend of exploring the mind body and soul connection, bringing us back in remembrance of all the magic & power that’s budding within us. What seeds are you hoping to plant this Spring? 🌱✨

Come rest your mind body and spirit with Bridget this Sunday evening before heading into your week ahead! Experience a soft passive practice where we’ll hold supportive dreamy poses for extended periods of time to allow ultimate restoration. Sign up for classes through the link in our bio & below! See you there!✨☁️☯️ https://www.solwellnesschicago.com/restorative-group-yoga . . . #restorativeyoga #sundayreset #restoration #feeltoheal #embodiedsomatics

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